3/12/19

Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00  7:00 - Open / B-Fit      Team 3 Wod  200 run  75 Power Snatch 55/75  75 Thrusters  200 run  60 Power Snatch 65/95  60 Thrusters    200 run  45 Power Snatch 75/115  45 Thrusters  200 run  30 Power Snatch 85/125  30 Thrusters    200 run     Team runs together then splits reps on snatch and thrusters

Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 - Open / B-Fit 

 

Team 3 Wod

200 run

75 Power Snatch 55/75

75 Thrusters

200 run

60 Power Snatch 65/95

60 Thrusters  

200 run

45 Power Snatch 75/115

45 Thrusters

200 run

30 Power Snatch 85/125

30 Thrusters  

200 run

 

Team runs together then splits reps on snatch and thrusters