CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
March 13, 2019

3/14/19

Stacy Rolfe
March 13, 2019
Class Times 4:30/5:15/8:30 & 4:00/6:00 8:00pm ~ 19.4 Throwdown Mod: Front Squats Wod: 5 RFT400 Run10 TTB5 Clean & Jerks 105/155

Class Times 4:30/5:15/8:30 & 4:00/6:00

 

8:00pm ~ 19.4 Throwdown

 

Mod: Front Squats

 

Wod: 5 RFT

400 Run

10 TTB

5 Clean & Jerks 105/155

Newer Post3/16/19
Older Post3/13/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com