Class Times 5:15/8:30/4:00 & 6:00/7:00
4:00 - Open Gym/B-FIT
5:00 - Kids/Teens Class
19.4 or
Mod: Partner rowing Sprints
Wod:
1 Rnd
20 Push Press 65/95
40 Sit Ups
60 DU
2 RNDS
15 PP 75/115
30 Sit Ups
50 DU
3 RND
10 PP 85/125
20 Sit ups
30 DU
Class Times 5:15/8:30/4:00 & 6:00/7:00
4:00 - Open Gym/B-FIT
5:00 - Kids/Teens Class
19.4 or
Mod: Partner rowing Sprints
Wod:
1 Rnd
20 Push Press 65/95
40 Sit Ups
60 DU
2 RNDS
15 PP 75/115
30 Sit Ups
50 DU
3 RND
10 PP 85/125
20 Sit ups
30 DU