Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 CF Teens / Kids
Mod: Snatch
Wod 3-2-1
DT
Rope Climb
Cindy
DT = 12 DL (105/155) 9 Hang Cleans 6 S2O
Cindy = 5 pull ups 10 push ups 15 air squats
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 CF Teens / Kids
Mod: Snatch
Wod 3-2-1
DT
Rope Climb
Cindy
DT = 12 DL (105/155) 9 Hang Cleans 6 S2O
Cindy = 5 pull ups 10 push ups 15 air squats