Class Times 5:15 & 8:30
FINAL FNL of 2019 Open @ 7:00!
Mod: 10-1
Bench Press
Sumo DL
Wod: 4:00 x 4 (1:00 rest in between)
30 Air Squats
20 KB Swings 53/70
10 Burpees
Max reps
* DB Push Press 25/40
* DB Lunge 25/40
Class Times 5:15 & 8:30
FINAL FNL of 2019 Open @ 7:00!
Mod: 10-1
Bench Press
Sumo DL
Wod: 4:00 x 4 (1:00 rest in between)
30 Air Squats
20 KB Swings 53/70
10 Burpees
Max reps
* DB Push Press 25/40
* DB Lunge 25/40