CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
April 10, 2019

4/11/19

Stacy Rolfe
April 10, 2019
IMG_3782.JPG

Class Times 4:30/5:15/8:30 & 4:00/6:00

Mod: Overhead Squat

Wod: 3 RFT

15 Power Snatch 65/95

15 Thrusters

1000m row

Newer Post4/12/19
Older Post4/10/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com