8:30 Class with Coach Emily
Mod: EMOM 12 - Squat Snatch
Wod
50-40-30-20-10 - Air Squats
25-20-15-10-5 Push ups
10-8-6-4-2 Power Clean 125/185
8:30 Class with Coach Emily
Mod: EMOM 12 - Squat Snatch
Wod
50-40-30-20-10 - Air Squats
25-20-15-10-5 Push ups
10-8-6-4-2 Power Clean 125/185