Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod: Sumo DL
WOD
0:00-6:00
50 WB (14/20)
20 TTB
6:00-12:00
1200m/1400m row
12:00-18:00
50 Box Jumps (20/24)
20 HSPU
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod: Sumo DL
WOD
0:00-6:00
50 WB (14/20)
20 TTB
6:00-12:00
1200m/1400m row
12:00-18:00
50 Box Jumps (20/24)
20 HSPU