4/27/19

8:30 Class Saturday morning

Skill : Double Unders

If proficient choose an option

Every 3:00 x 3 

1.) 60 DU + 2 Rope Climbs

2.) 100 DU + 3 Rope Climbs  

Wod: 4 RFT

27 Box Jumps (20/24) 

20 Burpees

11 Squat Cleans (100/145)