Class Times 4:30/5:15/8:30/4:00 & 6:00
Mod: Snatch Complex
Wod 7:00 AMRAP
3-6-9-12-15-18 etc (75/115)
8/10 cal row in between
Rest 3:00
7:00 AMRAP
3-6-9-12-15-18 etc
Sumo DLHP (55/75)
Box Jump Overs
Class Times 4:30/5:15/8:30/4:00 & 6:00
Mod: Snatch Complex
Wod 7:00 AMRAP
3-6-9-12-15-18 etc (75/115)
8/10 cal row in between
Rest 3:00
7:00 AMRAP
3-6-9-12-15-18 etc
Sumo DLHP (55/75)
Box Jump Overs