8:30 Class - Bring A Friend Day
Mod: Bench Press
Wod: Every 4:00 x 4 rest 2:00 in between
200 Sprint
12 DL (155/205)
10 Pull ups
Max Burpees Over Bar in remaining time
8:30 Class - Bring A Friend Day
Mod: Bench Press
Wod: Every 4:00 x 4 rest 2:00 in between
200 Sprint
12 DL (155/205)
10 Pull ups
Max Burpees Over Bar in remaining time