Class time 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym
Skill: HSPU Progressions
If profecicient
2 Rnds
2:00 max strict hspu (rest 2:00)
2 Rnds
1:00 max kipping hspu (rest1:00)
Mod ~Back Squats
WOD: 8:00 minutes
Begin each minute with 7 DL (155/205) in remaining time max WallBalls (14/20)
** Score total WallBalls