6/1/19

Bring Friend Day at 8:30!      Mod: Bench Press     Wod: TM 3    20:00 AMRAP  athlete 1 - row 300m  Athlete 2&3 work through Amrap  10 Tire Flips  20 DB Hang Cleans (35/50)  30 DB alternating lunges (35/50)  40 Wallballs (14/20) 

Bring Friend Day at 8:30! 

 

Mod: Bench Press

 

Wod: TM 3  

20:00 AMRAP

athlete 1 - row 300m

Athlete 2&3 work through Amrap

10 Tire Flips

20 DB Hang Cleans (35/50)

30 DB alternating lunges (35/50)

40 Wallballs (14/20)