Class Times 4:30/5:15/8:30 & 4:00/6:00
Gymnastic ~ Every :90 rest :30
1.) 3 sprints max ring dips
2.) 6/8 cal bike max Strict HSPU
Wod: Partner WOD
20-18-16-14-12-10-8-6-4-2
Squat Cleans 105/155
Row 400m between each set
Class Times 4:30/5:15/8:30 & 4:00/6:00
Gymnastic ~ Every :90 rest :30
1.) 3 sprints max ring dips
2.) 6/8 cal bike max Strict HSPU
Wod: Partner WOD
20-18-16-14-12-10-8-6-4-2
Squat Cleans 105/155
Row 400m between each set