6/12/19

Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00

Mod: Hang Squat Clean

Wod: 

20 Front Squats (95/135) 300 m run

20 TTB 300m run

15 Front Squats 200m Run

15 TTB 200 m Run

10 Front Squats 100m Run

10 TTB 100m Run