Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00
Mod: Hang Squat Clean
Wod:
20 Front Squats (95/135) 300 m run
20 TTB 300m run
15 Front Squats 200m Run
15 TTB 200 m Run
10 Front Squats 100m Run
10 TTB 100m Run
Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00
Mod: Hang Squat Clean
Wod:
20 Front Squats (95/135) 300 m run
20 TTB 300m run
15 Front Squats 200m Run
15 TTB 200 m Run
10 Front Squats 100m Run
10 TTB 100m Run