6/15/19

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8:30 Class with Coach Emily

 

Skill: Handstand Push ups

 

Wod: Team 3 (30:00 time.cap) 

800m sandbag run

75 Wallballs (14/20)

50 Clean & Jerks (95/135) 

25 Burpee Over Box 

50 Clean & Jerks  

75 WallBalls

800m Sandbag Run