8:30 Class with Coach Emily
Skill: Handstand Push ups
Wod: Team 3 (30:00 time.cap)
800m sandbag run
75 Wallballs (14/20)
50 Clean & Jerks (95/135)
25 Burpee Over Box
50 Clean & Jerks
75 WallBalls
800m Sandbag Run
8:30 Class with Coach Emily
Skill: Handstand Push ups
Wod: Team 3 (30:00 time.cap)
800m sandbag run
75 Wallballs (14/20)
50 Clean & Jerks (95/135)
25 Burpee Over Box
50 Clean & Jerks
75 WallBalls
800m Sandbag Run