6/18/19

Class Times 4:30/5:15/8:30 & 6:00/7:00

NO 4:00 Class

7:00 - CFE & Open Gym

Core ~ 8:00 time cap

10-15-20-15-10

 Plank

Jack knives

Hollow Rock

Mod ~ Snatch

Wod - 10:00 AMRAP

12 DL (65/95) 

9 OHS

6 Squat Snatches