8:30 Class with Coach Paige
Wod ~ Partner WOD (45:00 Time Cap)
100 Rnds
1 HSPU
2 Squat Cleans 95/135
3 Burpees
** Athletes complete full round then switch **
LV 3 & 4 Athletes may choose to attempt solo
8:30 Class with Coach Paige
Wod ~ Partner WOD (45:00 Time Cap)
100 Rnds
1 HSPU
2 Squat Cleans 95/135
3 Burpees
** Athletes complete full round then switch **
LV 3 & 4 Athletes may choose to attempt solo