Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
Wod -
Complete in Teams of 2
4200m row
Directly into
2 RNDs
42 Power Cleans 65/95
42 WallBalls
42 TTB
42 Hang Snatch 65/95
42 Box Jump Overs (20/24)
Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
Wod -
Complete in Teams of 2
4200m row
Directly into
2 RNDs
42 Power Cleans 65/95
42 WallBalls
42 TTB
42 Hang Snatch 65/95
42 Box Jump Overs (20/24)