Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00 - CFE
10:00 - Kids
11:00 - Teens
CF:
Mod: Split Jerk
Wod: 21-15-9
Wallballs & TTB
directly into
21 Thrusters 65/95
40 DU
15 Thrusters 80/115
50 DU
9 Thrusters 95/135
60 DU
CFE ~
3 x 600 (1:00)
2 x 800 (2:00)
1 x 1200
