Class Times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00 am ~ CFE
10:00 - Kids
11:00 - Teens
4:00 - Open
CF
Skill ~ Handstand Walk
Mod ~ Power Cleans
Wod “Block Buster”
5:00
Buy In 30/22 Cal Bike
Amrap Chief in remaining time
5:00 - Rest
5:00 Amrap
25/18 Cal Bike
Amrap Chief in remaining time
Rest 5:00
15/10 Cal Bike
AMRAP Chief in remaining time
** Chief = 3 Power Cleans 6 Push ups 9 air Squat
CFE ~ “Petersons Ghost”
