8:30 Class with Coach Stacy
BRING FRIEND DAY
Mod: Shoulder Press
Wod: 3:00 x 5 (1:00 rest btw Rnds)
20 DB Snatch (35/50)
20 Sit ups
20 DB Reverse Lunge
20 DU
8:30 Class with Coach Stacy
BRING FRIEND DAY
Mod: Shoulder Press
Wod: 3:00 x 5 (1:00 rest btw Rnds)
20 DB Snatch (35/50)
20 Sit ups
20 DB Reverse Lunge
20 DU