Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
Mod ~ DeadLift & Bench Press
Wod ~ 5 RNDS
400 Run
12/9 Cal Bike
10 HSPU
(1:00 Rest between Rnds)
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
Mod ~ DeadLift & Bench Press
Wod ~ 5 RNDS
400 Run
12/9 Cal Bike
10 HSPU
(1:00 Rest between Rnds)