8:30 Class Saturday morning! Come kick your weekend off right
Mod ~ EMOM 10
1 Power Clean + 1 Hang Clean + 1 Jerk
Wod ~ 17:00 AMRAP
200 Run
2 Power Cleans 80/115
2 KB Swings 35/53
200 Run
4 PC
4 KB Swings …..
continue adding 2 reps each time
8:30 Class Saturday morning! Come kick your weekend off right
Mod ~ EMOM 10
1 Power Clean + 1 Hang Clean + 1 Jerk
Wod ~ 17:00 AMRAP
200 Run
2 Power Cleans 80/115
2 KB Swings 35/53
200 Run
4 PC
4 KB Swings …..
continue adding 2 reps each time