9/14/19

8:30 Class Saturday morning! Come kick your weekend off right

Mod ~ EMOM 10

1 Power Clean + 1 Hang Clean + 1 Jerk

Wod ~ 17:00 AMRAP

200 Run

2 Power Cleans 80/115

2 KB Swings 35/53

200 Run

4 PC

4 KB Swings …..

continue adding 2 reps each time