Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Push Jerk
Wod ~ 16:00 AMRAP
20/15 Cal bike
15 Burpee Box Jump Overs
10 HSPU
5 DL 185/255
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Push Jerk
Wod ~ 16:00 AMRAP
20/15 Cal bike
15 Burpee Box Jump Overs
10 HSPU
5 DL 185/255