1/14/20

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

Mod ~ EMOM 12:00

5 Hang cleans + 6 Front rack Lunges + 7 S2O

Wod ~ 7 Rnds (:90 rest between rnds)

300/250 Row

12/10 Cal Bike

6 Devil Press (25/40)