Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Every :90 x 7
1 Power Clean + 1 Front Squat + 1 Jerk + 1 cluster
Wod ~
21-18-15-12-9-6-3 Thruster 65/95
40 DU in between sets
Gymnastic Skill work ~
TTB
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Every :90 x 7
1 Power Clean + 1 Front Squat + 1 Jerk + 1 cluster
Wod ~
21-18-15-12-9-6-3 Thruster 65/95
40 DU in between sets
Gymnastic Skill work ~
TTB
