CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 6, 2020

1/7/20

Stacy Rolfe
January 6, 2020

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

Mod ~ Snatch

Wod ~ 6:00 AMRAP

6 OHS 75/115

6 Box Jump Overs 20/24

6 TTB

Rest 3:00

6:00 AMRAP

3 Hang Squat Snatch

6 Box Jump Overs

9 TTB

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Newer Post1/8/20
Older Post1/6/20
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com