Class Times 4:30/5:15/6:15/ 8:30 & 4:00/6:00
Mod ~ Bench Press
Wod 3:00 AMRAP x 4 (2:00 rest)
20 DB Deadlifts (35/50)
12 DB Push Press (35/50)
max Burpee Box Jump overs in remaining time
Gymnastics Accessory Work
~ Muscle Up Progressions
Class Times 4:30/5:15/6:15/ 8:30 & 4:00/6:00
Mod ~ Bench Press
Wod 3:00 AMRAP x 4 (2:00 rest)
20 DB Deadlifts (35/50)
12 DB Push Press (35/50)
max Burpee Box Jump overs in remaining time
Gymnastics Accessory Work
~ Muscle Up Progressions
