CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
February 25, 2020

2/26/20

Stacy Rolfe
February 25, 2020

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids Class

7:00 ~ Oly Class

Mod ~ DB Bench Press

Wod Partner Wod

Buy In 35 Synchronized DB Snatches

then

20 Rnds

9 KB Swings 53/70

6 Power Cleans 95/135

** alternating each rnd

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Newer Post2/27/20
Older Post2/25/20
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com