CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
February 6, 2020

2/7/20

Stacy Rolfe
February 6, 2020

Class Times 5:15/8:30 & 6:00

Mod ~ Split Jerk

Wod ~

Buy In ~ 15 Clusters 95/135

then

3 Rnds

15 Devil Press (25/40)

15 CTB Pull ups

then

Buy out 15 Clusters (95/135)

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Newer Post2/8/20
Older Post2/6/20
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com