Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/CF
5:00 - Kids/Teens
Mod: Press Complex
3 Push Press + 2 Push Jerks + 1 Split Jerk
Wod:
8 Amrap
5 Devil Press (25/40)
10 DB Box Step Ups
Rest 2:00
8 Amrap
5/7 cal bike
15 MB Cleans (14/20)
10/17/18