10/17/18

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Class Times 5:15/8:30/4:00/6:00/7:00

4:00 - Open Gym/CF

5:00 - Kids/Teens

Mod: Press Complex

3 Push Press + 2 Push Jerks + 1 Split Jerk

 

Wod:  

8 Amrap

5 Devil Press (25/40) 

10 DB Box Step Ups

 

Rest 2:00

8 Amrap

5/7 cal bike

15 MB Cleans (14/20)