10/22/18

Class Times 5:15/8:30/4:00 & 6:00

4:00 - Open Gym

5:00 - Kids/Teens Class

Mod - Front Squat

Wod: 

400m Run

21-15-9  

Thruster 55/75

Pull ups

400 Run

15-12-9

Thruster 75/115

CTB Pull ups

400 run