CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
October 22, 2018

10/22/18

Stacy Rolfe
October 22, 2018
IMG_0342.JPG

Class Times 4:30/5:15/8:30 & 4:00/6:00

Mod: Snatch

Wod: 5 Rnds

1:00 - Box Jumps (20/24) 

1:00 - Cal Bike

1:00 - DB Snatch (35/50) 

1:00 - Rest

Score total reps

Newer Post10/24/18
Older Post10/22/18
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com