Class Times 4:30/5:15/8:30 & 4:00/6:00)
Mod: 4 Sets
20 Hip Ext
10 Weighted Single Leg step ups
10 Pendlay Row
5 Ring Dips
5 Strict TTB
Wod: Partner Wod
20-18-16-14-12-10--8-6-4-2 - Squat Cleans (105/155)
500m Row in between
Partners divide reps and row as desired