10/25/18

 Class Times 4:30/5:15/8:30 & 4:00/6:00)   Mod: 4 Sets  20 Hip Ext  10 Weighted Single Leg step ups  10 Pendlay Row  5 Ring Dips  5 Strict TTB     Wod: Partner Wod  20-18-16-14-12-10--8-6-4-2 - Squat Cleans (105/155)  500m Row in between    Partners divide reps and row as desired  

Class Times 4:30/5:15/8:30 & 4:00/6:00) 

Mod: 4 Sets

20 Hip Ext

10 Weighted Single Leg step ups

10 Pendlay Row

5 Ring Dips

5 Strict TTB

 

Wod: Partner Wod

20-18-16-14-12-10--8-6-4-2 - Squat Cleans (105/155)

500m Row in between  

Partners divide reps and row as desired