Class Times 5:15/8:30/4:00 & 6:00/7:00
4:00 - Open Gym
5:00 - Kids/Teens Class
Mod: 8 AMRAP
2-4-6-8 ascending ladder
Hang Cleans (75/115)
Push Press
Front Rack Lunges
Endurance: 4 RFT (25:00 time cap)
20 Cal Row
20 Double Russian KB Swings (26/35)
20 Push Ups
20 Sit ups