10/27/18

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Saturday class at 8:30

 

Skill: Toes To Bar

Mod: Bench Press

Wod: 2 RNDS

20 Hang Snatch (65/95) 

20 KB Swings (35/50) 

20 Push Press  

20 WallBalls (14/20) 

20 Hang Cleans (65/95) 

** Begin with 5 Burpee Box Jump Overs and then at top of every 2:00 perform 5 Burpee Box Jump Overs