Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open/B-Fit Class
5:00pm - Kids/Teens Class
Mod: 10:00 Clock
1 rnd
100Run 3 strict press 3 Back Squats 3 DL (35/45)
2 rnds 200 Run 5 Press, 5 Back Squats 5 DL 45/65
3 rnds 300 Run 7 Press 7 Back Squat 7 DL 55/75
follow rep scheme until time expires
Wod - CrossFit Total
1 Rep max of
Strict Press
Back Squat
DeadLift
