Class Times 4:30/5:15/8:30/4:00/6:00/7:00
7:00 ~ B-Fit/Open
Mod - Ggmnastic skills - Strict Pull ups, HSPU & Ring Dips
Wod -
5:00 AMRAP
6 Power Cleans 95/135
16 WallBalls 14/20
rest 3:00
4:00 AMRAP
4 Power Cleans 115/155
12 WallBalls
rest 2:00
3:00 AMRAP
2 Power Cleans 135/185
10 WallBalls