10/04/18

Class Times

4:30/5:15/8:30 & 4:00/6:00

Mod: Back Squats

800 Run

15 Power Cleans 95/135

3 Rope Climbs

600 Run

10 Power Cleans 115/155

2 Rope Climbs

400 Run

5 Power Cleans 135/185

1 Rope Climb

$$Cash Out$$  

800m Run