Class Times 5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym/B-Fit
5:00 Kids/Teens CF
MOD ~ Split Jerk
WOD - 12:00 min
ascending ladder
2-4-6-8-10 etc
Push Press
TTB
Box Jump Overs 20/24
accessory work
3 RND
5 Bulgarian Split squat
10 Glute Hip Raises
15 Reverse Hypers
