11/01/18

Class Times 4:30/5:15/8:30/4:00 & 6:00

Mod: 10-9-8-7-6-5-4-3-2-1

DB Bench Press 35/50

**in between each set Overhead Walking lunge (55/75)

Met Con: 8 RNDs

8 KB Swings 35/53

8/10 Cal Bike

Accessory Strength: - Resistance Bands