11/02/18

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Class Times 5:15/8:30 & 6:00

Mod: Front Squats

Wod: 

0:00-5:00 AMRAP  Cindy

5:00-10:00 30 Clean & Jerks (95/135) if remaining time max DU

10:00-15:00 Rest

15:00-20:00 AMRAP Cindy  

20:00-25:00 30 Snatch. 95/135 if remaining time max DU

Cindy = 5 Pull up, 10 Push ups, 15 air squats

** score rnds Cindy, lift time & total du