Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym
5:00 - Kids/Teens Class
Mod-
4 Rnds
5 Turkish Get ups
10 Seated Box Jumps
15 Hollow Rocks
1 mat Handstand walk
Wod
10-9-8-7-6-5-4-3-2-1
Squat Snatch (65/95)
35 DU in between each rnd
$$Cash Out$$
400m Partner Sled Drag or 200m prolwer push