Class Times 4:30/5:15/8:30/4:00 & 6:00
Mod: Partner Bench Press & Back Squat
Wod 3:00 x 4 (3:00 rest)
30 KB Swings (35/53)
20 AB Mat Sit ups
Max Cal on Assault Bike in remaining time
Class Times 4:30/5:15/8:30/4:00 & 6:00
Mod: Partner Bench Press & Back Squat
Wod 3:00 x 4 (3:00 rest)
30 KB Swings (35/53)
20 AB Mat Sit ups
Max Cal on Assault Bike in remaining time