Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
NO KIDS CLASS
MOD - Over Head Squat
WOD - EMOM 18
Min 1: 20 Russian KB Swings 53/70
Min 2: 12 Thrusters 65/95
Min 3: 12/15 Cal Row
Gymnastic Skill Work - Handstand Push ups
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
NO KIDS CLASS
MOD - Over Head Squat
WOD - EMOM 18
Min 1: 20 Russian KB Swings 53/70
Min 2: 12 Thrusters 65/95
Min 3: 12/15 Cal Row
Gymnastic Skill Work - Handstand Push ups