Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00pm - Open Gym/B-Fit
Mod - DeadLift
Wod: Score total reps for each movement
5:00 AMRAP Max Burpee Box Jump Overs (20/24)
Rest 4:00
4:00 AMRAP - Max 10 M Sprints
Rest 3:00
3:00 AMRAP - Max Power Snatch (65/95)
Rest 2:00
2:00 AMRAP - Max Front Rack Lunge (65/95)
Rest 1:00
1:00 Amrap - Max Strict Press (65/95)