8:30 Class ONLY
Skill: Double Unders/Triple unders
Mod: Snatch
Wod:
1000m Row or 800 run
21 Front Squats (75/115)
21 Box Jump Overs (20/24)
500m Row or 400 Run
15 Front Squats (95/125)
15 Box Jump Overs
300m Row or 200 Run
9 Front Squats (115/155)
9 Box Jump Overs