11/23/19

 8:30 Class ONLY

8:30 Class ONLY

Skill: Double Unders/Triple unders  

 

Mod: Snatch

 

Wod:  

1000m Row or 800 run

21 Front Squats (75/115) 

21 Box Jump Overs (20/24)

500m Row or 400 Run

15 Front Squats (95/125) 

15 Box Jump Overs

300m Row or 200 Run

9 Front Squats (115/155) 

9 Box Jump Overs