11/24/18

8:30 Class With Coach Lisa

Mod ~  EMOM 10 - Power Clean

Wod -  

4 RFT

6 DB Right arm Hang Squat Clean Thruster (25/40) 

6 DB Right arm overhead reverse lunges  

6 DB Left arm Hang Squat Clean Thruster

6 DB Left arm Overhead reverse Lunge

6 TTB

rest 3:00

3 RFT

6 DB Right Hang Squat Clean Thruster

6 DB Right arm overhead reverse lunge

6 DB Left Hang Squat Clean Thruster

6 DB Left arm Overhead reverse Lunge

6 TTB

rest 2:00

2 RFT

6 DB Right Hang Squat Clean Thruster  

6 DB Right arm Overhead reverse lunge

6 DB Left  Hang Squat Clean Thuster

6 DB Left arm Overhead reverse lunge

6 TTB