Class Time - 5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym/B-Fit Class
5:00 - Kids/Teens Class
** In the event of harzardous weather conditions please check website or Facebook page for possible class cancelations. If Chesaning Union Schools are cancelled all teen/kids classes are cancelled **
Mod: Barbell Cycling - Clean Complex
1 complex = 3 rounds without dropping bar of high hang squat clean, hang squat clean & squat clean
Wod: 15 AMRAP
60 DU
30 WallBalls (14/20)
15 DL (155/225)